Weight lose domestic tips Excess weight is risky for health. Weight loss is a very difficult task for many. It is possible to lose weight very effectively by adopting a few domestic methods. You can also try it. However, by avoiding anxiety, you can reduce excess weight by natural means. 1. Many people eat extra raw salt while eating. But if you want to lose weight, you will have to quit the tendency of taking extra salt. Because, salt helps to raise body weight. 2. Bitter-flavored vegetables, especially Momordica charantia, are very effective for weight loss. 3 . More spicy food, such as ginger, cinnamon, black pepper, should be kept in daily dinners. Spices help to reduce weight. 4 .Those who follow the rules of diet control or fast after day by day to reduce weight, honey and lemon juice are very beneficial for them. 5. Besides, milk foods, such as cheese, butter are not good for eating. Meat and non-vegetarian food can't be eaten in addition to the food need